Till 2017 May, I was one of those
who thought walking is good enough exercise and it keeps your body fit. Whenever I would have health related issues
to get the problem aside I would quickly see a doctor, very much a normal
practice, isn’t it? Many times I would buy medicines I can say “over- the -counter
drugs” to cure small health issues. Thanks
to my life style and policy of just walk is enough I became overweight. I would
get tired quickly after walking for some time. Just by offering dandvat in temple I would
start breathing heavily for some time. Still, I didn’t think I need any exercise
I would think I am singing Kirtans that means I am doing some kind of breathing
exercise. When you have a typical life style and work of sitting on a computer,
you are bound to have stomach related issues such as indigestion and at times
diseases such as piles.
My Mechanism to these issues was
just ask a friend or parents any ayurveda medicine or quickly fix an appointment
with my homeopathy doctor. This was going from years. One day I woke up early morning, was not well still continued my morning
chanting. During Chanting all I
was doing was thinking about how I can cure my health issues. Then I thought I
am thinking of my illness while chanting and not hearing the mantra properly,
this should be stopped, and this was going on every time I had health issues. I spoke with my friend Rathi ji , He said I go
every morning for jogging you can join me.
I joined him and I came to know I can hardly run. My subtle
mind was focused on fitness and was searching for permanent solution and
thanks to krsna another friend introduced me to a young yoga teacher.
If this had to be bollywood film story
I would have written “Interval” after above written paragraph. Though that was
a “Kahani me twist” moment for me. If I had been a film director I would have
shown how then I started doing yoga, I would have taken shots of me doing
different postures and then shots of sad face before yoga and a happy face after
Yoga. But that’s not my aim, here I am a neophyte devotee trying to be self
realized soul, who reads in Bhagwat Geeta about controlling mind and about detachment
met a person who without being Krsna conscious was a detached and a controlled
yogi. How difficult it is even for devotees to be safe from the onslaughts of
lust, greed and anger and then you meet a person who doesn’t know bhagwat geeta
talks of detachment.
By practicing yoga from many
years the man of late 20’s my yoga teacher told me, “I love being alone, and I don’t
feel like getting married”. I am observing him from past six months; he is a thorough
gentleman, always helping others, not into smartphones and internet things. Not
active on a social media. And this he tells this is an effect of practicing
yoga. Being a krsna conscious man I did give him bhagwat gita and bead bag to
chant. But I did also tell him “I have seen many bramhcharis who practice
devotional service for years break their vows and get married. His ashram is
not my issue but what amazed me is his “Avastha” -state of mind by practicing
yoga.
Now when I started reading books
about yoga I came to know, walking is not an exercise, running and brisk walk
is. Pranayam is recommended for those who are in bramchari ashram. It not only
controls mind but also helps in continuing bramhcharya. For neophytes who cannot
control senses pranayam is recommended in scriptures. In the 4th
canto of Bhagwatam Narad ji recommends pranayam to Dhruva.
Narad uvach: After sitting on
your seat, practice the three kinds of breathing exercises, and thus gradually
control the life air, the mind and the senses. Completely free yourself from
all material contamination, and with great patience begin to meditate on the
Supreme Personality of Godhead.
Now just have a look at what the
Supreme personality of a Godhead Lord Kapil dev says in 3rd canto of
Srimad Bhagvatam:
One must observe silence, acquire
steadiness by practicing different yogic postures, control the breathing of the
vital air, withdraw the senses from sense objects and thus concentrate the mind
on the heart.
After controlling one’s mind and
sitting postures, one should spread a seat in a secluded and sanctified place
sit there in an easy posture, keeping the body erect, and practice breath
control.
The yogī should clear the passage
of vital air by breathing in the following manner: first he should inhale very
deeply, then hold the breath in, and finally exhale. Or, reversing the process,
the yogi can first exhale, then hold the breath outside, and finally inhale.
This is done so that the mind may become steady and free from external
disturbances.
The yogīs who practice such
breathing exercises are very soon freed from all mental disturbances, just as
gold, when put into fire and fanned with air, becomes free from all impurities.
By practicing the process of prāṇāyāma,
one can eradicate the contamination of his physiological condition, and by
concentrating the mind one can become free from all sinful activities.
By restraining the senses one can
free himself from material association, and by meditating on the Supreme
Personality of Godhead one can become free from the three modes of material
attachment.
When the mind is perfectly
purified by this practice of yoga, one should concentrate on the tip of the
nose with half-closed eyes and see the form of the Supreme Personality of
Godhead.
…….. Such is an importance of
breathing exercise that a non krsna conscious person becomes free from vices what
if a Krsna conscious person does it?
Why should a devotee do it?
Devotee is eating food and buying
products which are not 100% pure. Pesticides are heavily poured on vegetables
to raise their production which means all are likely to fall ill or go hospital?
Already there are increasing immune disorders in kaliyuga, thousands of death occurred
recently due to proliferation of Swine flue. People are likely to have blood pressure,
Sugar and heart related problems once they cross their prime thanks to Kaliyugi
life style. Yoga is preventive therapy;
it helps you in preventing diseases.
Daily practice of pranayam boosts immune
system. All are allergic to something in kaliyuga, different types of pranayam
help in battling allergies. When you live in a damp weather, you are bound to
have bone diseases, rheumatoid arthritis, and rheumatism. Especially those who travel
often to western countries should practice asanas/postures which improve blood
circulation and immune system.
What to talk of curing diseases
and being fit, I was shocked to know how yoga helps in having beautiful voice.
As a singer of Hare Krsna mantra I see the difference.
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